A diagnosis of cancer brings many challenges. Western medicine does a great job treating cancer, and more advances are made everyday. However, often the missing link for cancer survivors is a long term wellness plan for survival. Cancer treatments can often be the most debilitating physically and emotionally. Yoga can help!
This class is designed specifically to meet the unique needs of cancer survivors. Class includes a combination of movement, relaxation, and breath techniques. All are modified to be accessible through the various stages of cancer and cancer treatment. Some of the benefits of yoga for cancer are: reduced anxiety and depression, increased lymphatic flow, increased strength, flexibility and bone density, relaxation, and a community of others sharing the same needs and concerns.
This class is open to cancer survivors currently undergoing treatment or post treatment, relatives/friends/caregivers, and cancer survivors who are currently in remission or cancer free. No yoga experience is required.
*If you have had recent surgery, it's recommended that you wait until incisions have healed and drains have been removed before attending class.