Later she found the beauty and heart of middle eastern dance and studied with the dynamic and lovely Lala Hakim in her troupe for over 15 years. While still with Lala’s troupe she began a quest for a deeper link to expressing spirit through movement, studying with Gabrielle Roth (founder of 5Rhythms) and Daniel Levin (a founder of Kripalu DanceKiinetics). Cathryn completed her certification in Daniel’s Shake Your Soul version of Kripalu YogaDance in 2007, continued to study with him, and assisted with many trainings in the Berkshires and elsewhere 2007-2014 including several retreats in Mexico and Canada. Cathryn traveled to southern India in 2009, an extraordinary and life changing experience, studying Yoga and Ayurveda while also teaching dance (and other subjects) at an elementary school there.
In 2012 Ravi Singh and Ana Brett led a Kundalini Yoga workshop in Lake Placid which re-kindled her wish to deepen her knowledge of this joyful practice. She went on to complete the 2016-2017 200 Hour Kundalini Yoga Teacher Training program with Ravi Singh at Trinity Yoga.
Cathryn also teaches Movement Study, a 3 credit survey and performance course, in the Theatre Department at SUNY Plattsburgh (since January 2010), guiding students as they learn to express themselves through collaboration, cooperation, and delving into the creative process, while studying the evolution of human movement through history, an enriching and rewarding process on many levels. Her other joys include family, gardening, and spending time in nature.