Donna has been practicing yoga for over 6 years. She is an alumni and former coach for North Country Biggest Loser group. Her first Kundalini Yoga class was part of a winter solstice workshop that she attended and she has been hooked ever since. What really resonated with her from that first Kundalini Yoga class was that she felt very comfortable and accepted. She kept up with her Kundalini Yoga practice and experienced tremendous healing, both physically and spiritually. This experience inspired her to pursue Kundalini Yoga further and she completed her 200 Hour Yoga Alliance Teacher Training program at Trinity Yoga with Ravi Singh. It is Donna’s deep desire to share Kundalini Yoga with others so that they can learn what she learned through the practice…how to love themselves, how to discover the light that they already have inside. That any body can do yoga! Her focus is on body acceptance and building a positive body image for radical self love, health and happiness.
When Donna is not “Rocking her Practice” she loves to spend time with her husband, children and her two dogs.
If you have never stepped into a yoga studio and you have apprehension about it, you’re not alone. One of the most difficult things about beginning a yoga practice (or anything new) is that first step. In this case, just walking into the yoga studio. And it can be even more difficult if you have a negative body image, feel insecure about your body type or your body’s ability to move. But, don’t let that stop you! Because as soon as you step through the doors, you are entering a safe place - nobody will touch you or judge you.
Today’s world is filled with images of seemingly perfect people. Stop comparing yourself and start uplifting yourself. You are unique. There is nothing to fix - you are perfect just the way you are!
Come discover the transformational potential of Kundalini Yoga and its unique power to help you learn to love yourself again. Connect with Divine wisdom and allow your well being to flow through your Body Temple. Find the balance of life: mind, body and soul. Let go of the negative self talk that sabotages your right to a happy and fulfilling life. In this class, you will soon learn that through gentle stretching and guided breathing, that yes! You can do yoga!
Come home to your heart. Use your practice to uplift yourself and keep yourself happy through divine alignment. Come to quiet your mind, soothe your soul and connect with your Body Temple. Take that first step!
No experience required. All bodies welcome.