Michael has been practicing yoga since 2012 when life propelled him to seek a healthier and happier lifestyle. He started with Hatha Yoga and shortly after found Kundalini, which resonated deeply with him and has remained his primary practice ever since. From 2016-2017 Michael attended Ravi Singh & Ana Brett's 200 hour Teacher Training program, emerging as a certified Kundalini yoga teacher.
Through regular practice of Kundalini Yoga, Michael has experienced transformation, joy, health, insight, and inspiration. In his eyes, these are birthrights of every human being, and through this potent practice he hopes to give people the space to discover their own unlimited creative potential to live healthy, happy, and fulfilled in this life.
In addition to being a devoted yogi, Michael is a gifted musician and gardener.
Michael Warren instructs the following:
Kundalini Yoga is a dynamic style of yoga. It consists of active and passive asana-based kriyas (sets of exercises designed in a specific arrangement to work synergistically together), pranayama (breath work), and meditations which target the whole body system (nervous system, glands, mental faculties, chakras) to develop awareness, consciousness and personal strength. Kundalini Yoga doesn’t just work the physical body, but the mind and energetic bodies all at the same time. As a result, many people find it provides results very quickly.
A special 1 hour Kundalini Yoga class to fit into your lunch hour. In this class, you will get all the benefits of a full length class, just compressed to 60 minutes. A great way to fit in your workout and brighten your work day!
Kundalini Yoga for Stress & Overwhelm
Today’s busy lifestyles often lead to stress and overwhelm. That feeling that there just isn’t enough time in the day, leaving many wondering what they are doing with their lives in the first place. This level of anxiety and dissatisfaction with one’s life is unnecessary.
Kundalini Yoga uses a multitude of tools, breath, meditation, mantra, physical postures, and relaxation to help relieve the symptoms of a stressful life. This class will specifically focus on reducing stress, giving you tools to better manage your wellbeing, and relaxation techniques to ease anxiety.
When we can learn to manage our emotions, we gain the ability to think more clearly. When we can think more clearly, we are better able to listen and follow our intuition, leading us to a life that is joyous and enriching rather than draining and stressful.
All levels welcome, no experience necessary.