Melissa likes to explore fun sequencing and moving the body in different ways, using the physical practice of yoga as a movement in meditation. Classes vary week to week, depending on the focus or theme for the week, as well as, catering to what the students might need. Melissa invites her students to marinate within the breath and the pose - to really embody what is happening internally. She always encourages students to meet themselves where they’re at in the moment and to let go of any expectations. She enjoys using yoga props in class and offers modifications and/or stages to poses, so that students can explore what feels best in their bodies.
Melissa continues to attend workshops to deepen her practice, as she believes we are forever students of the practice. She has attended workshops/trainings with Shiva Rea, Matt Giordano, Justin Wolfer and Dice Iida Klein. She also has participated in a seminar with the Veterans Yoga Project and is trauma informed to offer mindful resilience yoga classes to those that suffer from PTSD and related challenges.
Melissa’s hope in sharing yoga with others is for them to discover their own inner light and to find the peace that’s deep within each and everyone of us, which in turn can be shared with the world.
The practice of Kripalu Yoga, which uses the body as a vehicle for accessing spirit, can have a profound effect on the mind and emotions as well as the physical body. As mental disturbances are dissolved, tremendous amounts of prana (subtle life force energy) are released to affect healing. A practice of this depth offers far greater possibilities than could be expected from an isolated physical discipline.
If you're looking to begin a yoga practice, this is a great place to start. This is a gentle class allowing you to learn the basic postures, breath techniques, and methodology of yoga. It will build your confidence and allow you to nurture yourself and grow. This is a gentle class for all levels of abilities. It's also a great way to learn more about Kripalu Yoga if you are new to this style of yoga.
Registration and payment are required ahead of time.
Space is limited to 10 participants.
There are no make-up dates.
Cost for the 5 weeks is $75.
Class meets Mondays from 7pm - 8:30pm
Each week will build upon the previous week’s class.
Once registerd an e-mail will be sent with the weekly curriculum.
Once you’ve registered, please contact Melissa at email@example.com with the following information and/or any questions:
1)What your experience with yoga has been. (no experience is needed)
2)List any injuries and/or health conditions you have treated in the past and/or are currently treating.
(All information will be kept confidential)