Today’s busy lifestyles often lead to stress and overwhelm. That feeling that there just isn’t enough time in the day, leaving many wondering what they are doing with their lives in the first place. This level of anxiety and dissatisfaction with one’s life is unnecessary.
Kundalini Yoga uses a multitude of tools, breath, meditation, mantra, physical postures, and relaxation to help relieve the symptoms of a stressful life. This class will specifically focus on reducing stress, giving you tools to better manage your wellbeing, and relaxation techniques to ease anxiety.
When we can learn to manage our emotions, we gain the ability to think more clearly. When we can think more clearly, we are better able to listen and follow our intuition, leading us to a life that is joyous and enriching rather than draining and stressful.
All levels welcome, no experience necessary.