22A Oak Street | Plattsburgh, NY 12901
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Candlelight Vinyasa


This class is taught by:

Emily Cole

RYT 200

Emily began practicing yoga as a way to balance running. She appreciated the many compliments yoga provided to running: increased flexibility, strength and injury prevention, but as her practice became more regular yoga affected her on a deeper more emotional level. After her practice she just felt better, happier and healthier. Her practice soon became a daily mindful ritual. Through breath work and a sequence of postures Emily found peace and calm on her mat and the stresses of daily life became more manageable.

In 2015 Champlain Valley Family Center where Emily is employed , invested in her training to become a certified yoga instructor to implement and offer a prevention based yoga program to their clients. Yoga has been proven to be a very effective healing tool for those in recovery from addiction.

Emily earned her 200 hour teacher certification on May 2016 at Burlington Yoga under Piper Abbott/Candra Prabha. During her training with Piper and her many hours with BY instructors Emily’s passion for correct alignment, breath based movement and cultivation of body and mind awareness grew and her practice blossomed.

Emily is thrilled to share yoga with others. Whether she is teaching those in recovery from addiction, athletes, or anyone that is just searching for a way to de-stress and a quiet mind, her goal is for students to leave class feeling better than when they came physically, emotionally , and mentally..

“In order to realize the beauty of yoga in our lives, we must never forget that the prize is in the process”.
-Baron Baptiste

Come relax and unwind with an evening of yoga. It flows like Vinyasa and soothes like restorative. It will tone your body, calm your mind, and sooth your spirit, leaving you feeling deeply relaxed, glowing and ready for a peaceful sleep!  A great way to release stress from your week and ease gracefully into your weekend.  All levels welcome!

Upcoming classes:

  • Fri Dec 15 5:15 pm - 6:30 pm with Emily Cole
  • Fri Dec 22 5:15 pm - 6:30 pm with Emily Cole
  • Fri Dec 29 5:15 pm - 6:30 pm with Emily Cole
  • Fri Jan 05 5:15 pm - 6:30 pm with Emily Cole
  • Fri Jan 12 5:15 pm - 6:30 pm with Emily Cole
  • Fri Jan 19 5:15 pm - 6:30 pm with Emily Cole
  • Fri Jan 26 5:15 pm - 6:30 pm with Emily Cole
  • Fri Feb 02 5:15 pm - 6:30 pm with Emily Cole
  • Fri Feb 09 5:15 pm - 6:30 pm with Emily Cole
  • Fri Feb 16 5:15 pm - 6:30 pm with Emily Cole
  • Fri Feb 23 5:15 pm - 6:30 pm with Emily Cole
  • Fri Mar 02 5:15 pm - 6:30 pm with Emily Cole
  • Fri Mar 09 5:15 pm - 6:30 pm with Emily Cole
  • Fri Mar 16 5:15 pm - 6:30 pm with Emily Cole
  • Fri Mar 23 5:15 pm - 6:30 pm with Emily Cole
  • Fri Mar 30 5:15 pm - 6:30 pm with Emily Cole
  • Fri Apr 06 5:15 pm - 6:30 pm with Emily Cole