22A Oak Street | Plattsburgh, NY 12901
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Yoga works on the muscular-skeletal systems as well as the respiratory, circulatory, digestive, immune and nervous systems. The regular practice of yoga has been shown to produce physical benefits including reduced anxiety, stress and blood pressure levels, and increased relaxation, flexibility, strength, endurance, and energy levels.

The practice of Kripalu Yoga, which uses the body as a vehicle for accessing spirit, can have a profound effect on the mind and emotions as well as the physical body. As mental disturbances are dissolved, tremendous amounts of prana (subtle life force energy) are released to affect healing. A practice of this depth offers far greater possibilities than could be expected from an isolated physical discipline.

If you're looking to begin a yoga practice, this is a great place to start. This is a gentle class allowing you to learn the basic postures, breath techniques, and methodology of yoga. It will build your confidence and allow you to nurture yourself and grow. This is a gentle class for all levels of abilities. It's also a great way to learn more about Kripalu Yoga if you are new to this style of yoga.