22A Oak Street | Plattsburgh, NY 12901
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Kripalu Yoga


This class is taught by:

Sarah Henley

KYT 200

Sarah has been practicing yoga for 20 years and her practice has helped her to be a better person off the mat. Although, this can be a daily struggle, yoga inspires her to live each moment more mindfully.

Sarah completed her 200 hour Yoga Teacher Training at The Kripalu Center for Yoga and Health. Kripalu Yoga empowers people and communities to realize their full potential through the transformative wisdom and practice of yoga. She is deeply grateful for the loving wisdom her teachers shared with her.

In her classes, she will combine creative sequencing as well as provide the space for students to gain a better awareness of body, mind, and spirit. Her hope is that this transfers to your daily life in a positive way to deepen your practice both on and off the mat.

Lynda Garrand

E-RYT 500, Y4C Certified Teacher, Yoga Alliance Continuing Education Provider
 
Lynda has been studying and practicing yoga for more than 16 years. Her journey started with a daily hatha yoga practice, until she found Kundalini Yoga.  She has been a dedicated practitioner of Kundalini Yoga ever since. When life turned her in a different direction in 2009, she decided it was time to pursue her passion and become a certified Kundalini Yoga Instructor. For two years Lynda traveled from Plattsburgh, NY to Memphis, TN one weekend per month, and graduated summa cum laude from Ravi Singh and Ana Brett's 500 Hour Teacher Training Program.  Ravi Singh studied with Yoga Bhajan, who first taught Kundalini Yoga in the U.S., and is an internationally recognized master of Kundalini Yoga.
 
Additionally, Lynda is certified to teach yoga for cancer classes, having completed a 45 hour training program with Tari Prinster, creator of the Y4C program.  She also holds a Bachelor of Science Degree in Biological Sciences from the University of Vermont.
 
Lynda also has participated in a seminar with the Veterans Yoga Project and is trauma informed to offer mindful resilience yoga classes to those that suffer from PTSD and related challenges.
 
Lynda is a gifted, knowledgeable, and a very creative teacher.  Her unique gift is to present these ancient and powerful teachings in a way that is relevant to our lives today, in a way that keeps them accessible and enjoyable, yet still profound and transformative.
 
Lynda tailors her classes to suit all types of individuals, regardless of age, ability, body type, flexibility, or physical health.  She enjoys applying her science background and knowledge of the human body to the ancient teachings of yoga.
Kripalu yoga is an asana (postures) based practice that emphasizes meditation and breath work and encourages one to focus inward. Kripalu Yoga can contribute to physical strength and flexibility as well as provide stress relief through the practice of awareness. This class focuses on centering through meditation, breathing exercises, and asana flow. The class will conclude with a deep relaxation, and if time permits, finish with a meditation.
 
Appropriate for all levels.

Upcoming classes:

  • Mon Nov 27 12:00 pm - 1:00 pm with Sarah Henley
  • Mon Dec 04 12:00 pm - 1:00 pm with Lynda Garrand
  • Mon Dec 11 12:00 pm - 1:00 pm with Sarah Henley
  • Mon Dec 18 12:00 pm - 1:00 pm with Sarah Henley
  • Mon Jan 08 12:00 pm - 1:00 pm with Sarah Henley
  • Mon Jan 15 12:00 pm - 1:00 pm with Sarah Henley
  • Mon Jan 22 12:00 pm - 1:00 pm with Sarah Henley
  • Mon Jan 29 12:00 pm - 1:00 pm with Sarah Henley
  • Mon Feb 05 12:00 pm - 1:00 pm with Sarah Henley
  • Mon Feb 12 12:00 pm - 1:00 pm with Sarah Henley
  • Mon Feb 19 12:00 pm - 1:00 pm with Sarah Henley
  • Mon Feb 26 12:00 pm - 1:00 pm with Sarah Henley
  • Mon Mar 05 12:00 pm - 1:00 pm with Sarah Henley
  • Mon Mar 12 12:00 pm - 1:00 pm with Sarah Henley
  • Mon Mar 19 12:00 pm - 1:00 pm with Sarah Henley