22A Oak Street | Plattsburgh, NY 12901
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Noondalini


This class is taught by:

Michael Warren

RYT 200
 
Michael has been practicing yoga since 2012 when life propelled him to seek a healthier and happier lifestyle. He started with Hatha Yoga and shortly after found Kundalini, which resonated deeply with him and has remained his primary practice ever since. From 2016-2017 Michael attended Ravi Singh & Ana Brett's 200 hour Teacher Training program, emerging as a certified Kundalini yoga teacher.

Through regular practice of Kundalini Yoga, Michael has experienced transformation, joy, health, insight, and inspiration. In his eyes, these are birthrights of every human being, and through this potent practice he hopes to give people the space to discover their own unlimited creative potential to live healthy, happy, and fulfilled in this life.

In addition to being a devoted yogi, Michael is a gifted musician and gardener.

Lynda Garrand

E-RYT 200, RYT 500, Y4C Certified
 
Lynda has been studying and practicing yoga for more than 16 years. Her journey started with a daily hatha yoga practice, until she found Kundalini Yoga.  She has been a dedicated practitioner of Kundalini Yoga ever since. When life turned her in a different direction in 2009, she decided it was time to pursue her passion and become a certified Kundalini Yoga Instructor. For two years Lynda traveled from Plattsburgh, NY to Memphis, TN one weekend per month, and graduated summa cum laude from Ravi Singh and Ana Brett's 500 Hour Teacher Training Program.  Ravi Singh studied with Yoga Bhajan, who first taught Kundalini Yoga in the U.S., and is an internationally recognized master of Kundalini Yoga.
 
Additionally, Lynda is certified to teach yoga for cancer classes, having completed a 45 hour training program with Tari Prinster, creator of the Y4C program.  She also holds a Bachelor of Science Degree in Biological Sciences from the University of Vermont.
 
Lynda also has participated in a seminar with the Veterans Yoga Project and is trauma informed to offer mindful resilience yoga classes to those that suffer from PTSD and related challenges.
 
Lynda is a gifted, knowledgeable, and a very creative teacher.  Her unique gift is to present these ancient and powerful teachings in a way that is relevant to our lives today, in a way that keeps them accessible and enjoyable, yet still profound and transformative.
 
Lynda tailors her classes to suit all types of individuals, regardless of age, ability, body type, flexibility, or physical health.  She enjoys applying her science background and knowledge of the human body to the ancient teachings of yoga.
A special 1 hour Kundalini Yoga class to fit into your lunch hour. In this class, you will get all the benefits of a full length class, just compressed to 60 minutes. A great way to fit in your workout and brighten your work day!

Upcoming classes:

  • Fri Jul 28 12:00 pm - 1:00 pm with Michael Warren
  • Wed Aug 02 12:00 pm - 1:00 pm with Michael Warren
  • Fri Aug 04 12:00 pm - 1:00 pm with Lynda Garrand
  • Wed Aug 09 12:00 pm - 1:00 pm with Michael Warren
  • Fri Aug 11 12:00 pm - 1:00 pm with Lynda Garrand
  • Wed Aug 16 12:00 pm - 1:00 pm with Michael Warren
  • Fri Aug 18 12:00 pm - 1:00 pm with Lynda Garrand
  • Wed Aug 23 12:00 pm - 1:00 pm with Michael Warren
  • Fri Aug 25 12:00 pm - 1:00 pm with Lynda Garrand
  • Wed Aug 30 12:00 pm - 1:00 pm with Michael Warren
  • Fri Sep 01 12:00 pm - 1:00 pm with Lynda Garrand
  • Wed Sep 06 12:00 pm - 1:00 pm with Michael Warren
  • Fri Sep 08 12:00 pm - 1:00 pm with Lynda Garrand
  • Wed Sep 13 12:00 pm - 1:00 pm with Michael Warren
  • Fri Sep 15 12:00 pm - 1:00 pm with Lynda Garrand
  • Wed Sep 20 12:00 pm - 1:00 pm with Michael Warren
  • Fri Sep 22 12:00 pm - 1:00 pm with Lynda Garrand
  • Wed Sep 27 12:00 pm - 1:00 pm with Michael Warren
  • Fri Sep 29 12:00 pm - 1:00 pm with Lynda Garrand
  • Wed Oct 04 12:00 pm - 1:00 pm with Michael Warren