22A Oak Street | Plattsburgh, NY 12901
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Noondalini


This class is taught by:

Michael Warren

CYT 200
 
Michael has been practicing yoga since 2012 when life propelled him to seek a healthier and happier lifestyle. He started with Hatha Yoga and shortly after found Kundalini, which resonated deeply with him and has remained his primary practice ever since. From 2016-2017 Michael attended Ravi Singh & Ana Brett's 200 hour Teacher Training program, emerging as a certified Kundalini yoga teacher.

Through regular practice of Kundalini Yoga, Michael has experienced transformation, joy, health, insight, and inspiration. In his eyes, these are birthrights of every human being, and through this potent practice he hopes to give people the space to discover their own unlimited creative potential to live healthy, happy, and fulfilled in this life.

In addition to being a devoted yogi, Michael is a gifted musician and gardener.

Cathryn Clark

CYT 200
Cathryn’s path to yoga began with an awareness of the evocative heartfelt qualities of music inspiring movement as a child, and she was blessed in her upbringing to learn about the spacious and timeless qualities of the natural world. Her search for connection to the heart and spirit of movement brought her to Tai Chi and Sufi sacred dance as a young mother along with various healing modalities.

Later she found the beauty and heart of middle eastern dance and studied with the dynamic and lovely Lala Hakim in her troupe for over 15 years. While still with Lala’s troupe she began a quest for a deeper link to expressing spirit through movement, studying with Gabrielle Roth (founder of 5Rhythms) and Daniel Levin (a founder of Kripalu DanceKiinetics). Cathryn completed her certification in Daniel’s Shake Your Soul version of Kripalu YogaDance in 2007, continued to study with him, and assisted with many trainings in the Berkshires and elsewhere 2007-2014 including several retreats in Mexico and Canada. Cathryn traveled to southern India in 2009, an extraordinary and life changing experience, studying Yoga and Ayurveda while also teaching dance (and other subjects) at an elementary school there.

In 2012 Ravi Singh and Ana Brett led a Kundalini Yoga workshop in Lake Placid which re-kindled her wish to deepen her knowledge of this joyful practice. She went on to complete the 2016-2017 200 Hour Kundalini Yoga Teacher Training program with Ravi Singh at Trinity Yoga.

Cathryn also teaches Movement Study, a 3 credit survey and performance course, in the Theatre Department at SUNY Plattsburgh (since January 2010), guiding students as they learn to express themselves through collaboration, cooperation, and delving into the creative process, while studying the evolution of human movement through history, an enriching and rewarding process on many levels. Her other joys include family, gardening, and spending time in nature.

Lynda Garrand

E-RYT 500, Y4C Certified Teacher, Yoga Alliance Continuing Education Provider
 
Lynda has been studying and practicing yoga for more than 16 years. Her journey started with a daily hatha yoga practice, until she found Kundalini Yoga.  She has been a dedicated practitioner of Kundalini Yoga ever since. When life turned her in a different direction in 2009, she decided it was time to pursue her passion and become a certified Kundalini Yoga Instructor. For two years Lynda traveled from Plattsburgh, NY to Memphis, TN one weekend per month, and graduated summa cum laude from Ravi Singh and Ana Brett's 500 Hour Teacher Training Program.  Ravi Singh studied with Yoga Bhajan, who first taught Kundalini Yoga in the U.S., and is an internationally recognized master of Kundalini Yoga.
 
Additionally, Lynda is certified to teach yoga for cancer classes, having completed a 45 hour training program with Tari Prinster, creator of the Y4C program.  She also holds a Bachelor of Science Degree in Biological Sciences from the University of Vermont.
 
Lynda also has participated in a seminar with the Veterans Yoga Project and is trauma informed to offer mindful resilience yoga classes to those that suffer from PTSD and related challenges.
 
Lynda is a gifted, knowledgeable, and a very creative teacher.  Her unique gift is to present these ancient and powerful teachings in a way that is relevant to our lives today, in a way that keeps them accessible and enjoyable, yet still profound and transformative.
 
Lynda tailors her classes to suit all types of individuals, regardless of age, ability, body type, flexibility, or physical health.  She enjoys applying her science background and knowledge of the human body to the ancient teachings of yoga.
A special 1 hour Kundalini Yoga class to fit into your lunch hour. In this class, you will get all the benefits of a full length class, just compressed to 60 minutes. A great way to fit in your workout and brighten your work day!

Upcoming classes:

  • Wed Nov 22 12:00 pm - 1:00 pm with Michael Warren
  • Wed Nov 29 12:00 pm - 1:00 pm with Michael Warren
  • Fri Dec 01 12:00 pm - 1:00 pm with Cathryn Clark
  • Wed Dec 06 12:00 pm - 1:00 pm with Michael Warren
  • Fri Dec 08 12:00 pm - 1:00 pm with Lynda Garrand
  • Wed Dec 13 12:00 pm - 1:00 pm with Michael Warren
  • Fri Dec 15 12:00 pm - 1:00 pm with Lynda Garrand
  • Wed Dec 20 12:00 pm - 1:00 pm with Michael Warren
  • Fri Dec 22 12:00 pm - 1:00 pm with Lynda Garrand
  • Wed Dec 27 12:00 pm - 1:00 pm with Michael Warren
  • Fri Dec 29 12:00 pm - 1:00 pm with Lynda Garrand
  • Wed Jan 03 12:00 pm - 1:00 pm with Michael Warren
  • Fri Jan 05 12:00 pm - 1:00 pm with Lynda Garrand
  • Wed Jan 10 12:00 pm - 1:00 pm with Michael Warren
  • Fri Jan 12 12:00 pm - 1:00 pm with Lynda Garrand
  • Wed Jan 17 12:00 pm - 1:00 pm with Michael Warren
  • Fri Jan 19 12:00 pm - 1:00 pm with Lynda Garrand
  • Wed Jan 24 12:00 pm - 1:00 pm with Michael Warren
  • Fri Jan 26 12:00 pm - 1:00 pm with Lynda Garrand