22A Oak Street | Plattsburgh, NY 12901
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Kundalini Yoga @ the Chazy Public Library


This class is taught by:

Lynda Garrand

E-RYT 200, RYT 500, Y4C Certified
 
Lynda has been studying and practicing yoga for more than 14 years. Her journey started with a daily hatha yoga practice, until she found Kundalini Yoga.  She has been a dedicated practitioner of Kundalini Yoga ever since. When life turned her in a different direction in 2009, she decided it was time to pursue her passion and become a certified Kundalini Yoga Instructor. For two years Lynda traveled from Plattsburgh, NY to Memphis, TN one weekend per month, and graduated summa cum laude from Ravi Singh and Ana Brett's 500 Hour Teacher Training Program.  Ravi Singh studied with Yoga Bhajan, who first taught Kundalini Yoga in the U.S., and is an internationally recognized master of Kundalini Yoga.
 
Additionally, Lynda is certified to teach yoga for cancer classes, having completed a 45 hour training program with Tari Prinster, creator of the Y4C program.  She also holds a Bachelor of Science Degree in Biological Sciences from the University of Vermont.
 
Lynda also has participated in a seminar with the Veterans Yoga Project and is trauma informed to offer mindful resilience yoga classes to those that suffer from PTSD and related challenges.
 
Lynda is a gifted, knowledgeable, and a very creative teacher.  Her unique gift is to present these ancient and powerful teachings in a way that is relevant to our lives today, in a way that keeps them accessible and enjoyable, yet still profound and transformative.
 
Lynda tailors her classes to suit all types of individuals, regardless of age, ability, body type, flexibility, or physical health.  She enjoys applying her science background and knowledge of the human body to the ancient teachings of yoga.
This class is held in the community room of the Chazy Public Library located on Fiske Road in Chazy, NY.
 
Kundalini Yoga is a dynamic style of yoga. It consists of active and passive asana-based kriyas (sets of exercises designed in a specific arrangement to work synergistically together), pranayama (breath work), and meditations which target the whole body system (nervous system, glands, mental faculties, chakras) to develop awareness, consciousness and personal strength. Kundalini Yoga doesn’t just work the physical body, but the mind and energetic bodies all at the same time. As a result, many people find it provides results very quickly.  
 

Upcoming classes:

  • Wed Jul 05 5:30 pm - 6:45 pm with Lynda Garrand
  • Wed Jul 12 5:30 pm - 6:45 pm with Lynda Garrand
  • Wed Jul 19 5:30 pm - 6:45 pm with Lynda Garrand
  • Wed Jul 26 5:30 pm - 6:45 pm with Lynda Garrand
  • Wed Aug 02 5:30 pm - 6:45 pm with Lynda Garrand
  • Wed Aug 09 5:30 pm - 6:45 pm with Lynda Garrand
  • Wed Aug 16 5:30 pm - 6:45 pm with Lynda Garrand
  • Wed Aug 23 5:30 pm - 6:45 pm with Lynda Garrand
  • Wed Aug 30 5:30 pm - 6:45 pm with Lynda Garrand
  • Wed Sep 06 5:30 pm - 6:45 pm with Lynda Garrand
  • Wed Sep 13 5:30 pm - 6:45 pm with Lynda Garrand
  • Wed Sep 20 5:30 pm - 6:45 pm with Lynda Garrand
  • Wed Sep 27 5:30 pm - 6:45 pm with Lynda Garrand
  • Wed Oct 04 5:30 pm - 6:45 pm with Lynda Garrand
  • Wed Oct 11 5:30 pm - 6:45 pm with Lynda Garrand
  • Wed Oct 18 5:30 pm - 6:45 pm with Lynda Garrand