22A Oak Street | Plattsburgh, NY 12901
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Hatha Flow


This class is taught by:

Kim LeClaire

RYT 200
 
Kim’s journey into the healing benefits of yoga began with a simple gesture at the end of a yoga class led by Libby Yokum; a soft lavender pillow placed on her forehead. It was the beginning of learning how to relax, be gentle, be present, and harness the unique ability to love ourselves completely.

 

Kim began studying and building an understanding of yoga after graduating from Plattsburgh State University with a BA in photography and ceramics. For the last 10 years she has studied alongside teachers and students at Funky Door Yoga, Laughing Lotus, ADK Yoga, Dharma Door Retreat Center and at Laughing River Yoga. In April of 2015 she completed her Yoga Teacher Training at Laughing River Yoga, where she studied along side Emily Garrett and Sofi Dillof. Kim feels that this training left no stone unturned and has given her the tools to help people connect and reconnect, emotionally, spiritually, and physically to life.

 

Kim brings a wide variety of experience to the practice of yoga. She has studied dance for 23 years at Langlois Racine Dance School and has a diverse background in dance including tap, jazz, and ballet. Alongside her love and study of movement, she also has a musical background including proficiency in piano, song, drum and percussion. Through the discipline of music and movement of the body, she has found confidence, experienced less physical pain, and discovered how to express herself fully in the world.

 

Kim continually trusts yoga’s ability to heal as it has helped her work through many situations in her own life. She is grateful to have the opportunity to share her knowledge, talents, and personal life experience with others through the practice of yoga.

 

Melissa Light

RYT 200
 
Melissa's journey with yoga began in 2009 after receiving a new health diagnosis. She was searching for ways to cope with and manage stress, as well as regain her strength. She quickly learned that yoga was more than just a physical practice, as she began to notice changes on a much deeper level. Melissa decided to deepen her personal practice and received her yoga certification in July 2013 through Radiance Yoga Studio located in Old Town Alexandria, Virginia.

Melissa likes to explore fun sequencing and moving the body in different ways, using the physical practice of yoga as a movement in meditation. Classes vary week to week, depending on the focus or theme for the week, as well as, catering to what the students might need. Melissa invites her students to marinate within the breath and the pose - to really embody what is happening internally. She always encourages students to meet themselves where they’re at in the moment and to let go of any expectations. She enjoys using yoga props in class and offers modifications and/or stages to poses, so that students can explore what feels best in their bodies.

Melissa continues to attend workshops to deepen her practice, as she believes we are forever students of the practice. She has attended workshops/trainings with Shiva Rea, Matt Giordano, Justin Wolfer and Dice Iida Klein. She also has participated in a seminar with the Veterans Yoga Project and is trauma informed to offer mindful resilience yoga classes to those that suffer from PTSD and related challenges.

Melissa’s hope in sharing yoga with others is for them to discover their own inner light and to find the peace that’s deep within each and everyone of us, which in turn can be shared with the world.

Awaken with this warming Hatha Flow practice.  Energize, balance, and find new space and freedom.  This class begins slowly with a focus on the breath and eases into dynamic movement and posture explorations.  The focus is on connecting movement and breath to free the body and mind.  Each class includes breath work, warm-ups, physical postures that flow with the breath, free movement, relaxation, and meditation.  
 
All levels of ability and experience are welcome.

Upcoming classes:

  • Sat Sep 23 9:00 am - 10:30 am with Kim LeClaire
  • Sat Sep 30 9:00 am - 10:30 am with Kim LeClaire
  • Sat Oct 07 9:00 am - 10:30 am with Melissa Light
  • Sat Oct 14 9:00 am - 10:30 am with Kim LeClaire
  • Sat Oct 21 9:00 am - 10:30 am with Kim LeClaire
  • Sat Oct 28 9:00 am - 10:30 am with Kim LeClaire
  • Sat Nov 04 9:00 am - 10:30 am with Kim LeClaire
  • Sat Nov 11 9:00 am - 10:30 am with Kim LeClaire
  • Sat Nov 18 9:00 am - 10:30 am with Kim LeClaire