Melissa likes to explore fun sequencing and moving the body in different ways, using the physical practice of yoga as a movement in meditation. Classes vary week to week, depending on the focus or theme for the week, as well as, catering to what the students might need. Melissa invites her students to marinate within the breath and the pose - to really embody what is happening internally. She always encourages students to meet themselves where they’re at in the moment and to let go of any expectations. She enjoys using yoga props in class and offers modifications and/or stages to poses, so that students can explore what feels best in their bodies.
Melissa continues to attend workshops to deepen her practice, as she believes we are forever students of the practice. She has attended workshops/trainings with Shiva Rea, Matt Giordano, Justin Wolfer and Dice Iida Klein. She also has participated in a seminar with the Veterans Yoga Project and is trauma informed to offer mindful resilience yoga classes to those that suffer from PTSD and related challenges.
Melissa’s hope in sharing yoga with others is for them to discover their own inner light and to find the peace that’s deep within each and everyone of us, which in turn can be shared with the world.